Nutrition
As we all know, good nutrition is very important so we are welcoming registered nutritionist, Elizabeth Cole this Thursday evening to introduce our ‘all about nutrition’ service. The series aims to cover the following topics:
Why is nutrition important?
Why have a nutritionist?
How to maximise energy levels
How to enhance skin health, including antioxidants
How to optimise body composition and weight loss
Our Executive Chef Sophie Michell will also showcase the healthy food offerings available throughout Home House. We will also be launching our new juices by Plenish – all carefully curated, cold press juices that will be available for pre and post workout refreshment!
Photo credit: Jodi Hinds Photography