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Breathe Calm with Sarah Hyde

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DETAILS

  • DATE: Wed 24th April 2024
  • TIME: 6:30 pm to 8:00 pm
  • £0.00 (GBP)
Expired

EVENT INFORMATION

Join Sarah Hyde for an evening of tranquillity and rejuvenation. Take a moment to pause, unwind, and reconnect with yourself as we delve into the transformative power of Conscious Connected Breathwork.

In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Seize this opportunity to step back, unwind, and rediscover your inner calm. Through a simple yet effective breathwork technique, learn to cultivate a sense of calmness and clarity in your daily life.

All experience levels are welcome to join in and experience the benefits of Conscious Connected Breathwork.

Embrace the opportunity to slow down, relax, and breathe some calm into your life.

Benefits of Breathwork 

Stress Reduction: Learn how controlled breathing can activate the body’s relaxation response, reducing stress hormones and promoting a sense of calm.
Enhanced Clarity: Experience heightened mental clarity and focus as oxygenation improves brain function, helping you approach challenges with renewed clarity.
Emotional Balance: Explore how breathwork can regulate emotions, providing you with tools to manage anxiety, anger, and other emotional states.
Physical Vitality: Unlock increased energy levels and vitality through improved oxygen circulation, enhancing overall physical well-being.
Inner Exploration: Delve into your inner world and expand your self-awareness, accessing a deeper connection with your thoughts, emotions, and intuition.