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The Home House Health & Fitness Retreat



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Date : Friday 04 January 2013

Location : The Gym

Stay with us from Friday 4th January – Sunday 6th January 2013 and let us help you to get a head start on your 2013 health and fitness goals in true Home House style.  Whilst residing in one of our wonderful rooms, our expert trainers will be hosting a weekend of wellness & workouts to help gently alleviate the guilt of the festive season.

Cost: £520 per person (based on single occupancy in a Club bedroom)* or £740 per couple (based on double occupancy in a Club bedroom)*
 
What does it include?
- All meals for the weekend cooked by the wonderful Home House chefs, with a healthy twist!
- 2 nights' accommodation in a Club bedroom at Home House
- 2 x one-on-one personal training sessions
- 4 x group training sessions
- A fitness and nutrition education talk
- Individual health and fitness assessment with a training program to take home
 
Itinerary
Friday
4.00pm - Arrival and check in
5.00pm  - Induction & light training 
(Health & fitness assessment)
8.00pm - Dinner
9.30pm  - Bed
 
Saturday
7.00am - Pre breakfast stretch (1hour)
8.00am - Breakfast
10.00am - Group A = Training Session 1 (1 hr), Group B - Group fitness circuit
12.00pm - Lunch
1.00pm - Free Time
2.00pm  - Group A = Group fitness circuit, Group B = Training Session 1 (1 hr)
4.00pm - Free Time
6.00pm - Nutrition and Fitness Talk - Gemma
7.00pm - Dinner
 
Sunday
7.00am - Pre breakfast stretch (1hour)
8.00am - Breakfast
9.00am - Group A = Training Session 2 (1 hr), Group B = Fitness class
10.30am - Snack break
11.00am - Group A = Fitness class, Group B = Training Session 2 (1 hr)
1.00pm - Lunch
2.00pm - Individual assessments and exercise plans
3.00pm - Conclusion
 
To book your place, email: bedrooms@homehouse.co.uk bedrooms@homehouse.co.uk.
If you have any questions about health and fitness inclusions, email: jondrever@homehouse.co.uk
 
* Additional supplements apply for room upgrades.
 




 
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