Meet the Author: Laura Payne, Mindfulness
EVENT INFORMATION
Under The Lime Tree, Nine Steps To A Mindfulful Life (Without Meditating)
Host and teacher of our ever-popular Mindfulness events, Laura Payne will discuss her newly launched book ‘Nine Steps to a Mindful Life (Without Meditating).
A clinical pyschotherapist and director of the organisation, Mindfulness Leadership, Laura will outline how the nine steps changed her life and how (without sitting cross-legged on the floor!) a series of mindful exercises can be so transformative.
Cost: £5 member, £10 guest (all monies to support our charity TACT, The Adolescent and Children’s Charity).
Time/Location: 7.00pm, House Lounge
Due to the popularity of our events, we are unable to offer refunds.