Creating a Sustainable Approach to Eating
Join Home House’s resident nutritionist Lizzy Cole for her first talk of 2019.
Many of us start a new year with good intentions to eat more healthily and lose weight. However, a few weeks in, motivation wanes and the temptation of restaurant dinners and slew of work events means that staying on track can be challenging.
In this talk, Lizzy will present ways of overcoming these obstacles and a solution that allows you to balance your social commitments with your nutrition goals.
Cost: £10 member, £15 guest
Time/Location: 6.30pm, Gym Studio
Due to the popularity of our events, we are unable to offer refunds.